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Soften self-judgment and build a kinder inner voice with this nurturing guided meditation.
🎧 Instant Download – Listen Anytime, Anywhere 💙
Compassion for the Inner Critic – Guided Self-Kindness Meditation
This deeply calming meditation is designed to help you transform harsh self-talk into understanding and self-compassion.
Rather than fighting the inner critic, this session helps you acknowledge it gently, creating emotional safety and inner peace.
✨ What’s Inside?
✔ A soothing guided meditation for self-compassion
✔ Techniques to soften self-judgment
✔ Emotional grounding and reassurance
✔ Ideal during overwhelm, vulnerability, or rest
Regular practice can help reduce emotional exhaustion and build a healthier inner dialogue.
🎧 Instant Download – Listen Anytime, Anywhere
Be gentle with yourself. 🌙
