$6.99
Ayurveda 101 – Discover the ancient wisdom of Ayurveda and unlock the secrets to natural healing! Identify your dosha, learn holistic remedies, and create a balanced lifestyle for lifelong health and well-being.
Step into the world of Ayurveda, an ancient holistic healing system that balances mind, body, and spirit. Ayurveda 101 introduces you to the core principles of Ayurvedic wisdom, helping you discover your unique dosha (mind-body type) and how it influences your health, emotions, and lifestyle.
🔹 Find Your Dosha – Take a simple quiz to identify your Ayurvedic constitution: Vata, Pitta, or Kapha.
🔹 Balance Naturally – Learn how diet, daily routines, and herbal remedies can restore harmony in your life.
🔹 Heal with Ayurveda – Explore time-tested techniques for digestion, immunity, stress relief, and energy renewal.
🔹 Seasonal & Lifestyle Adaptation – Understand how to align your habits with nature’s rhythms for optimal well-being.
Perfect for beginners, this book is your guide to embracing Ayurveda and achieving long-term health, vitality, and inner peace.
$6.99
$6.99
$6.99
$6.99
$6.99
$6.99
