The Deep Sleep Descent meditation is designed to guide you smoothly into deep, restorative sleep by calming your nervous system and releasing the day’s tension.
With slow pacing and soothing guidance, this session helps quiet mental activity and gently prepare your body for rest.
✨ What’s Inside? ✔ A slow, calming guided sleep meditation ✔ Relaxation techniques for body and mind ✔ Support for deeper, more restful sleep ✔ Ideal for bedtime or nighttime awakenings
Regular use may help improve sleep quality and promote overall relaxation.
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